Meet the Founder

My work is rooted in a rare combination of medical expertise and modern performance training — with one clear purpose: helping people build strength that supports them not just today, but for life.

With a Bachelor’s degree in Physiotherapy, I have always viewed movement through a clinical lens. To me, training is not only about aesthetics or intensity — it is about creating a body that is resilient, balanced, and built for longevity.

After living and working internationally in Washington, D.C. and Los Angeles, California, I discovered the Lagree method — a training approach that immediately stood out for its intelligent design, low-impact precision, and deep muscular effectiveness. In Los Angeles, Lagree became more than a workout; it became the embodiment of everything I believe sustainable strength should be.

In 2024, I completed my official Lagree Instructor Certification, merging my background in physiotherapy with one of the most advanced strength methods in the world.

At Therapy Studio Alster Lagree, every session is guided by the philosophy that true fitness is preventative, intentional, and deeply transformative. This is where luxury meets performance, and where training becomes a long-term investment in your health, posture, strength, and wellbeing.

My mission is to redefine what it means to work out — creating a space where science, strength, and longevity come together in the most elevated way.