The Method
Lagree is not a typical workout. It is a full-body training experience focused on:
- muscular endurance
- core control
- balance and stability
- lean strength development
By moving slowly and with precision, you activate deep muscle fibers that are often missed in traditional strength training. The result is a stronger posture, improved mobility, and a body that feels more connected and resilient.
Expect intensity, shaking muscles, and a powerful afterburn that can last up to 24 hours.
Meet the Mega
The Megaformer™
The Megaformer is the signature machine behind the Lagree method.
It uses adjustable spring resistance, balance, and continuous tension to target all major muscle groups simultaneously.
It uses adjustable spring resistance, balance, and continuous tension to target all major muscle groups simultaneously.
It features:
- two stable platforms
- a moving central carriage
- variable spring resistance
- handlebars, straps, and cables
This unique design allows for slow, controlled movements through full ranges of motion — building strength, flexibility, and stability in one seamless workout.
What to Expect
Lagree at Therapy Studio Alster is:
- slow and intentional
- intense but low-impact
- full-body and deeply effective
- focused on strength, control, and longevity
Be prepared to sweat, shake, and feel muscles working in a completely new way.